Active Men Over 40
Stay in the game, recover faster, move without restriction. Whether you're playing recreational sports or staying fit at the gym, massage therapy helps you maintain peak performance as your body changes.
Serving Cedar Rapids, Iowa and Surrounding Areas
Professional, results-driven sports and therapeutic massage delivered directly to your home in Cedar Rapids and the surrounding Eastern Iowa area. Relief from chronic pain, faster recovery, and better movement—without gimmicks or spa nonsense.
Mobile Service
We come directly to you
Licensed Therapist
Certified and insured
Private Sessions
Discreet and professional
Who This Is For
Not every massage therapist understands the demands placed on active men. Whether you're an athlete, executive, or weekend warrior, our specialized approach addresses your specific needs.
Stay in the game, recover faster, move without restriction. Whether you're playing recreational sports or staying fit at the gym, massage therapy helps you maintain peak performance as your body changes.
Improve your swing, prevent injury, and extend your playing years. Regular sports massage enhances flexibility, reduces muscle tension, and speeds recovery between rounds or training sessions.
Eliminate the tension that's holding you back at work. Hours at a desk create muscle imbalances that lead to chronic neck, shoulder, and back pain. Therapeutic massage addresses the root cause.
Professional treatment in the comfort of your own home. No waiting rooms, no spa atmosphere. Just effective, results-driven massage therapy delivered on your schedule in your private space.
Common Issues We Treat
You've tried stretching, foam rolling, and ignoring the pain. You've pushed through discomfort hoping it would resolve on its own. If these problems persist, it's time for professional intervention that actually addresses the underlying cause—not just masks the symptoms.
As a licensed massage therapist specializing in sports and therapeutic massage, I use evidence-based techniques to identify and treat the root cause of your pain. Every session is customized to your specific situation, activity level, and recovery goals.
Start Your Recovery TodayTargeted muscle release and postural correction to address the root cause of your pain, not just the symptoms.
Deep tissue work focused on restricted areas to restore mobility and reduce discomfort during daily activities.
Specialized piriformis and lower back treatment to relieve nerve compression and radiating leg pain.
Accelerated recovery protocols designed to get you back to your sport faster and stronger.
Comprehensive treatment to restore full range of motion in joints and muscle groups affected by tightness or injury.
Systematic muscle release targeting areas where you hold stress, improving both physical comfort and mental wellbeing.
What Makes This Different
Many massage services focus on relaxation and ambiance. That's fine if you want to unwind, but it won't fix your chronic back pain or help you recover from an injury. Our approach is different—focused entirely on producing measurable results.
Fully certified and insured with specialized training in sports and therapeutic massage. You receive professional-grade treatment backed by education and experience.
Every session is grounded in biomechanics and muscle function. No guesswork—just targeted treatment based on how your body actually works.
No candles, no whale sounds, no fluffy robes. This is focused, effective treatment designed to produce measurable results you can feel.
Treatment comes directly to your home. Private, convenient, and scheduled around your life. No travel, no waiting rooms, no hassle.
Our Services
Every session is tailored to your specific issues, activity level, and recovery goals. All services are delivered directly to your home anywhere in Cedar Rapids and the surrounding Eastern Iowa area.
Optimized for athletes and active individuals. Sports massage improves performance by increasing blood flow, reducing muscle tension, and accelerating recovery between training sessions. Whether you're preparing for competition or recovering from intense activity, this treatment helps you perform at your best.
Intensive work on chronic tension patterns that cause ongoing pain and restricted movement. Deep tissue massage breaks up adhesions, releases stubborn trigger points, and restores proper muscle function. This is not a relaxation massage—it's targeted therapy designed to create lasting change in your body.
Structured rehabilitation protocols for both acute and chronic injuries. Working alongside your medical team, massage therapy accelerates healing by improving circulation, reducing scar tissue formation, and restoring normal movement patterns. Get back to doing what you love faster.
Ongoing treatment plans designed for sustained results. Most clients see the best outcomes with consistent, scheduled sessions that prevent problems before they start. Regular maintenance massage keeps your body performing optimally and reduces the risk of future injury.
Investment in Your Health
Most clients achieve the best results with consistent, scheduled treatment. We offer package options for those committed to lasting improvement.
Single Session
$120
Focused treatment for specific problem areas. Ideal for maintenance sessions or when you need targeted relief for a particular issue. Includes assessment, treatment, and aftercare recommendations.
Book 60 Minute SessionSingle Session
$165
Comprehensive treatment for full-body work or intensive focus on multiple problem areas. Recommended for first-time clients and those dealing with complex or chronic issues. Allows time for thorough assessment and treatment.
Book 90 Minute SessionFor clients serious about recovery and long-term improvement. Prepaid packages offer savings and encourage the consistency needed for optimal results.
Intensive protocol designed for acute issues or new clients establishing a treatment baseline
$550
Save $50
Ongoing care for sustained performance and long-term injury prevention
$1,050
Save $150
Serving Cedar Rapids, Marion, Hiawatha, and Surrounding Eastern Iowa Communities
Stop managing your pain and start fixing it. Book your first session today and experience the difference professional sports massage therapy can make. All sessions are conducted in the privacy and comfort of your own home.
Prefer email? Reach out directly at hello@kimmikraus.com