Active Adults Over 40
Stay in the game, recover faster, move without restriction. Whether you're playing recreational sports or staying fit at the gym, massage therapy helps you maintain peak performance as your body changes.
Serving Cedar Rapids, Iowa & Surrounding Areas
Mobile Sports & Therapeutic Massage for Active Adults
Professional, results-driven sports massage therapy delivered directly to your home in Cedar Rapids and Eastern Iowa. Relief from chronic pain, faster recovery, and better movement.
Mobile Service
Licensed & Insured
Private Sessions
Who This Is For
Sports Massage Therapy for People Who Value Results
Not every massage therapist understands the demands of an active lifestyle. Whether you're an athlete, busy professional, or weekend warrior, our specialized approach addresses your specific needs.
Golfers & Athletes
Improve your swing, prevent injury, and extend your playing years. Regular sports massage enhances flexibility, reduces muscle tension, and speeds recovery between rounds or training sessions.
Professionals with Chronic Pain
Eliminate the tension that's holding you back at work. Hours at a desk create muscle imbalances that lead to chronic neck, shoulder, and back pain. Therapeutic massage addresses the root cause.
Those Who Value Privacy & Convenience
Professional treatment in the comfort of your own home. No waiting rooms, no travel time. Just effective, results-driven massage therapy delivered on your schedule in your private space.
Common Issues We Treat
Real Problems Deserve Real Solutions
You've tried stretching, foam rolling, and ignoring the pain. You've pushed through discomfort hoping it would resolve on its own. If these problems persist, it's time for professional intervention that actually addresses the underlying cause—not just masks the symptoms.
As a licensed massage therapist specializing in sports and therapeutic massage, I use evidence-based techniques to identify and treat the root cause of your pain. Every session is customized to your specific situation, activity level, and recovery goals.
Start Your Recovery TodayBack and Neck Pain
Targeted muscle release and postural correction to address the root cause of your pain, not just the symptoms.
Shoulder and Hip Tightness
Deep tissue work focused on restricted areas to restore mobility and reduce discomfort during daily activities.
Sciatic Discomfort
Specialized piriformis and lower back treatment to relieve nerve compression and radiating leg pain.
Sports-Related Injuries
Accelerated recovery protocols designed to get you back to your sport faster and stronger.
Limited Mobility
Comprehensive treatment to restore full range of motion in joints and muscle groups affected by tightness or injury.
Chronic Tension
Systematic muscle release targeting areas where you hold stress, improving both physical comfort and mental wellbeing.
What Makes This Different
Professional Therapeutic Care, Not Just Relaxation
While relaxation has its place, chronic pain and injuries require more than a pleasant atmosphere. Our approach is focused on producing measurable results—helping your body perform, recover, and feel better.
Licensed Sports Massage Therapist
Fully certified and insured with specialized training in sports and therapeutic massage. You receive professional-grade treatment backed by education and experience.
Anatomy-Based Treatment
Every session is grounded in biomechanics and muscle function. Targeted treatment based on how your body actually works for lasting results.
Focused Therapeutic Care
This isn't a spa experience—it's professional therapeutic care designed to help your body perform, recover, and feel better. Results you can measure.
Mobile & Convenient Service
Treatment comes directly to your home. Private, convenient, and scheduled around your life. No travel, no waiting rooms—just quality care.
Certifications and Credentials
Licensed LMT
State certified therapist
Fully Insured
Professional liability coverage
5-Star Rated
Trusted by clients
Mobile Service
We come to you
“After years of dealing with chronic back pain from desk work, I finally found relief. The mobile service is incredibly convenient, and the results speak for themselves.”
— Satisfied Client, Cedar Rapids
Our Services
Mobile Massage Therapy Services in Cedar Rapids
Every session is tailored to your specific issues, activity level, and recovery goals. All services are delivered directly to your home anywhere in Cedar Rapids and the surrounding Eastern Iowa area.
Sports Massage
Optimized for athletes and active individuals. Sports massage improves performance by increasing blood flow, reducing muscle tension, and accelerating recovery between training sessions. Whether you're preparing for competition or recovering from intense activity, this treatment helps you perform at your best.
- Pre and post activity preparation
- Injury prevention strategies
- Performance optimization techniques
Therapeutic Deep Tissue
Intensive work on chronic tension patterns that cause ongoing pain and restricted movement. Deep tissue massage breaks up adhesions, releases stubborn trigger points, and restores proper muscle function. This is not a relaxation massage—it's targeted therapy designed to create lasting change in your body.
- Chronic pain relief
- Trigger point release
- Structural correction and realignment
Injury Recovery
Structured rehabilitation protocols for both acute and chronic injuries. Working alongside your medical team, massage therapy accelerates healing by improving circulation, reducing scar tissue formation, and restoring normal movement patterns. Get back to doing what you love faster.
- Post-surgery rehabilitation support
- Strain and sprain recovery
- Return-to-activity planning
Maintenance Programs
Ongoing treatment plans designed for sustained results. Most clients see the best outcomes with consistent, scheduled sessions that prevent problems before they start. Regular maintenance massage keeps your body performing optimally and reduces the risk of future injury.
- Weekly or bi-weekly session options
- Progress tracking and adjustment
- Preventive care strategies
Investment in Your Health
Massage Therapy Pricing
Most clients achieve the best results with consistent, scheduled treatment. We offer package options for those committed to lasting improvement.
Single Session
60 Minute Massage
$120
Focused treatment for specific problem areas. Ideal for maintenance sessions or when you need targeted relief for a particular issue. Includes assessment, treatment, and aftercare recommendations.
Single Session
90 Minute Massage
$165
Comprehensive treatment for full-body work or intensive focus on multiple problem areas. Recommended for first-time clients and those dealing with complex or chronic issues. Allows time for thorough assessment and treatment.
Commitment Packages for Lasting Results
For clients serious about recovery and long-term improvement. Prepaid packages offer savings and encourage the consistency needed for optimal results.
5-Session Recovery Plan
Intensive protocol designed for acute issues or new clients establishing a treatment baseline
$550
Save $50
- Five 60-minute massage sessions
- Progress assessment at each visit
- Valid for 60 days from purchase
10-Session Maintenance Plan
Ongoing care for sustained performance and long-term injury prevention
$1,050
Save $150
- Ten 60-minute massage sessions
- Quarterly progress reviews included
- Valid for 6 months from purchase
Serving Cedar Rapids, Marion, Hiawatha, and Surrounding Eastern Iowa Communities
Ready to Move Better and Live Without Pain?
Stop managing your pain and start fixing it. Book your first session today and experience the difference professional sports massage therapy can make. All sessions are conducted in the privacy and comfort of your own home.
Prefer email? Reach out directly at hello@kimmikraus.com